I am heading in for that last 15kg.   I am hoping to stick with LCHF way of eating rather than doing another HCG round.   I want to jo...

Okay, seriously slack in the update department and I do apologise.  When I finished round 3 in November  I was 68.3kg.    Today...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day28 Blood group A+ Fifth week down.    A difficult week. I h...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day28 Blood group A+ Fourth week down.    No detox symptoms to...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day21 Blood group A+ Third week down.    I have found that I a...

Soooo,  I have been on this health thing for a bit now.   Started hard core in February and haven't looked back.   For those n...

I am pretty sure I have said this before but I will say it again: Sometimes the simplest things are simply the best! This is a gre...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day 7 Blood group A+ Loss to date - 38kg So week one is done a...

Okay, I admit it. I am STUFFED!! I started the day with a bullet proof coffee, eggs, bacon and the left over creamy chard.   A d...

Oh gosh, how good is this!! Day one of loading and I am on a roll.  Went out to the Harvest Market and had a full fat large coffe...

Round two is drawing to a close for me.  I am planning on starting my third round of HCG Protocol on 27 September.  It was going to be a ...

I love home made tomato paste and it is very easy to make. As you will know, commercial pastes have oils in them and often are loaded ...