It is that time of year and if you are like me and have a soft spot for ice-cream then these can fill the void. I ADORE ice-cream ...

We love pizza.  I mean who doesn't right! I am sure most LCHF peeps have seen the recipes for fathead pizza, the one where you melt yo...

How did you go with christmas?  Did you eat all the food!  What did you eat? We pretty much stuck to our LCHF lifestyle and shared...

One of the hardest things I have found with changing our lifestyle has been finding user friendly cafes and shops.   There is a lot of f...

I am heading in for that last 15kg.   I am hoping to stick with LCHF way of eating rather than doing another HCG round.   I want to jo...

Well, not me personally.  But I hear it all the time.  I am in quite a few bucket loads of groups on facebook  for HCG protocol, banting,...

OMG! I promised I would blog this recipe ages ago and haven't been near the joint! Apologies all round. No excuses, well mostly ...

Are you after something that has ALL THE FAT! Look no further! This stuff is the best. My first ever job was in a cafe run by an ...

Okay, seriously slack in the update department and I do apologise.  When I finished round 3 in November  I was 68.3kg.    Today...