Sooo, I got to thinking.  My kids love my caramel smoothie made with cashews and dates.   So, what if just  WHAT IF  I...

I made this for the children today and it is a winner!  There are loads of recipes out there and I kind of had a look then made it up to s...

This looks very boring but is actually quite satisfying and because it is warm I find it comforting.  There is something so nice about warm...

I have shared a few lunch/dinner options but haven't mentioned breakfast so far.  Mostly because my breakfast during phase 2 tends to b...