Okay, seriously slack in the update department and I do apologise.  When I finished round 3 in November  I was 68.3kg.    Today...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day28 Blood group A+ Fourth week down.    No detox symptoms to...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day21 Blood group A+ Third week down.    I have found that I a...

Soooo,  I have been on this health thing for a bit now.   Started hard core in February and haven't looked back.   For those n...

I am pretty sure I have said this before but I will say it again: Sometimes the simplest things are simply the best! This is a gre...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day 7 Blood group A+ Loss to date - 38kg So week one is done a...

Okay, I admit it. I am STUFFED!! I started the day with a bullet proof coffee, eggs, bacon and the left over creamy chard.   A d...

Oh gosh, how good is this!! Day one of loading and I am on a roll.  Went out to the Harvest Market and had a full fat large coffe...

I am sure you have heard of the trickery that is THE Magic Bean Cake !  What? You haven't?   Well go and check this one or this o...

I love home made tomato paste and it is very easy to make. As you will know, commercial pastes have oils in them and often are loaded ...

This is something I have been thinking about lately.   We know that to survive we have to eat.   But when we eat and why we eat is s...

You have to remember that I didn't start the HCG protocol until Feb 2014 and had gained more weight than you see in the first two pi...