So, since transitioning from HCG Protocol to LCHF I have had to make some adjustments.   This has included increasing my fat consumpt...

Okay, I admit it. I am STUFFED!! I started the day with a bullet proof coffee, eggs, bacon and the left over creamy chard.   A d...

The kids wanted ice cream, I had 500ml of pure cream in the freezer so figured why not.  In the past I have made it with sugar as per most ...