One of the hardest things I have found with changing our lifestyle has been finding user friendly cafes and shops.   There is a lot of f...

So, since transitioning from HCG Protocol to LCHF I have had to make some adjustments.   This has included increasing my fat consumpt...

Okay, I admit it. I am STUFFED!! I started the day with a bullet proof coffee, eggs, bacon and the left over creamy chard.   A d...

This is so not a phase 2 recipe!  But, someone was asking about uses for coconut and this would be one of my faves!    It is poached fr...