How did you go with christmas?  Did you eat all the food!  What did you eat? We pretty much stuck to our LCHF lifestyle and shared...

Following on from  the  post   back on the 19th about my gallstones.   I promised to update you when I had done the flush *cue dramatic...

Make lemonade!   We all know it helps alkalise your body :) (that ain't no baby) So, I think I have mentioned p...