It is that time of year and if you are like me and have a soft spot for ice-cream then these can fill the void. I ADORE ice-cream ...

One of the hardest things I have found with changing our lifestyle has been finding user friendly cafes and shops.   There is a lot of f...

I am heading in for that last 15kg.   I am hoping to stick with LCHF way of eating rather than doing another HCG round.   I want to jo...