Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day28 Blood group A+ Fifth week down.    A difficult week. I h...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day28 Blood group A+ Fourth week down.    No detox symptoms to...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day21 Blood group A+ Third week down.    I have found that I a...

I am pretty sure I have said this before but I will say it again: Sometimes the simplest things are simply the best! This is a gre...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day 7 Blood group A+ Loss to date - 38kg So week one is done a...

I love home made tomato paste and it is very easy to make. As you will know, commercial pastes have oils in them and often are loaded ...

I am finding that doing the protocol is such a huge education in how my body works.  Although I have been an advocate of 'lis...

This was a spur of the moment decision because I made the kids whipped banana icecream and was jealous!  I had a punnet of strawberries in...

Last phase two meal this round.  What a way to finish!! I am not a huge fish eater so really struggle trying to eat it more often.   ...

looking at having a successful phase 4 and 5. I feel a bit disappointed with this phase as I didn't lose nearly as much as last round....

I am not a fan of really spicy hot curries so this was perfect for me.  I just used a basic curry powder from the health food store that...

Another winter warmer.  I think I have mentioned I love soup!  This one is a super quick and easy recipe much like the Asian meatball so...

I am on a red meat clear zone at the moment.  So, rather than heave at the sight of another tin of tuna I went out and got me some prawns...

What is your beverage of choice when doing phase two of the protocol? I drink more coffee now than I ever have before!    When I was pregn...

Have you noticed I love red meat!  I really do.  Beef in particular, not so much lamb unless it is a shank or roast but beef,,,,,,,,,,,,,,,...

The nutritional value of bone broth has been long known by our grandmothers and their grandmothers.  In this age of time poor folk it seem...

I love my soups.  Especially in winter. Something so comforting by a bowl of hot soup.  Although I have tended to gravitate towards creamie...