Are you after something that has ALL THE FAT! Look no further! This stuff is the best. My first ever job was in a cafe run by an ...

I think ginger and christmas go together almost as well as Pru and Trude don't you! As soon as christmas comes around I start thinki...

I am pretty sure I have said this before but I will say it again: Sometimes the simplest things are simply the best! This is a gre...

Heaven in a tub! This ticks all the right boxes I tell you! High fat Protein Calcium Flavour Comfort I know you can make...

I am sure you have heard of the trickery that is THE Magic Bean Cake !  What? You haven't?   Well go and check this one or this o...

This is so not a phase 2 recipe!  But, someone was asking about uses for coconut and this would be one of my faves!    It is poached fr...

I made this for the children today and it is a winner!  There are loads of recipes out there and I kind of had a look then made it up to s...

I am finding that doing the protocol is such a huge education in how my body works.  Although I have been an advocate of 'lis...

I often say I could so easily be a vegetarian, if bacon grew on trees.   Having said that I do cook a lot of veggo meals as my daughter...

I am at the end of week one of phase four.  Haven't loss much weight at all which is disappointing.  I just don't get what is happe...