Are you after something that has ALL THE FAT! Look no further! This stuff is the best. My first ever job was in a cafe run by an ...

Heaven in a tub! This ticks all the right boxes I tell you! High fat Protein Calcium Flavour Comfort I know you can make...

I am sure you have heard of the trickery that is THE Magic Bean Cake !  What? You haven't?   Well go and check this one or this o...

This is so not a phase 2 recipe!  But, someone was asking about uses for coconut and this would be one of my faves!    It is poached fr...

I was fortunate enough to grab a last minute ticket for the Primal Living, Changing The Way We Eat conference held this weekend in Hobar...

I made this for the children today and it is a winner!  There are loads of recipes out there and I kind of had a look then made it up to s...

I am finding that doing the protocol is such a huge education in how my body works.  Although I have been an advocate of 'lis...

I often say I could so easily be a vegetarian, if bacon grew on trees.   Having said that I do cook a lot of veggo meals as my daughter...

We are big fans of raw treats like bliss balls.  However, I am not a fan of rolling them and getting sticky mucky hands.  I took the lazy ...

After a facebook discussion on what to do with egg yolks I thought I would do a post about egg whites!  Makes complete sense doesn't it...

The kids wanted ice cream, I had 500ml of pure cream in the freezer so figured why not.  In the past I have made it with sugar as per most ...