How did you go with christmas?  Did you eat all the food!  What did you eat? We pretty much stuck to our LCHF lifestyle and shared...

One of the hardest things I have found with changing our lifestyle has been finding user friendly cafes and shops.   There is a lot of f...

My kids are avid label readers.   I have taught them to do this because I want them to make informed choices about their food and to kno...