One of the hardest things I have found with changing our lifestyle has been finding user friendly cafes and shops.   There is a lot of f...

I must admit I am new to the whole fermented veg caper.   I was one of those people who always said sauerkraut was gross.   Until I ...

I love home made tomato paste and it is very easy to make. As you will know, commercial pastes have oils in them and often are loaded ...