How did you go with christmas?  Did you eat all the food!  What did you eat? We pretty much stuck to our LCHF lifestyle and shared...

One of the hardest things I have found with changing our lifestyle has been finding user friendly cafes and shops.   There is a lot of f...

My big two kidlets are away with their dad at the moment so I am cooking just for me.   (if you don't count the bazillion bottles ...

Everyone talks about how hard it is at christmas time to stay on track with food.  Not to over indulge, eat crap, drink too much etc ...

Okay, I admit it. I am STUFFED!! I started the day with a bullet proof coffee, eggs, bacon and the left over creamy chard.   A d...

Oh gosh, how good is this!! Day one of loading and I am on a roll.  Went out to the Harvest Market and had a full fat large coffe...