I am always on the look out for recipes for my old favourite foods.  When I can't find one then I just try and make it up as I g...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day 7 Blood group A+ Loss to date - 38kg So week one is done a...

Okay, I admit it. I am STUFFED!! I started the day with a bullet proof coffee, eggs, bacon and the left over creamy chard.   A d...

Have you noticed I love red meat!  I really do.  Beef in particular, not so much lamb unless it is a shank or roast but beef,,,,,,,,,,,,,,,...

The nutritional value of bone broth has been long known by our grandmothers and their grandmothers.  In this age of time poor folk it seem...

I love my soups.  Especially in winter. Something so comforting by a bowl of hot soup.  Although I have tended to gravitate towards creamie...

One of my all time favourite meals is pulled beef/pork and I really miss it during phase 2.    I had some cauliflower that needed using up ...

This got a huge response when I shared the photo so thought I should post it today :) It truly was an amazing lunch and I struggled to ea...

This is another favourite, with both the children and myself.  You could use beef mince or pork if you don't like chicken mince. I...

This is an oldy from summer when we had basil in the garden but you could use dried or even miss it out.   Ingredients: 100g lean ...

I made this for lunch today so thought I would share something current.   Very easy and quick meal. To make things easier for me I package...