There are some things you figure you will never eat again when you change to a LCHF way of eating.   Pie was one of them for us! T...

OMG! I promised I would blog this recipe ages ago and haven't been near the joint! Apologies all round. No excuses, well mostly ...

My big two kidlets are away with their dad at the moment so I am cooking just for me.   (if you don't count the bazillion bottles ...

I am pretty sure I have said this before but I will say it again: Sometimes the simplest things are simply the best! This is a gre...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day 7 Blood group A+ Loss to date - 38kg So week one is done a...

Another winter warmer.  I think I have mentioned I love soup!  This one is a super quick and easy recipe much like the Asian meatball so...

YUMMO!!   Made this a week ago and just had it for lunch again and it is so yummy.  Very quick and easy and I think it would be good col...

There are so many reasons to make your own stock.  For me the main one is an intolerance to yeast extract.  Most foods that say MSG free wi...

First thing I am going to say is don't try to be clever and 'pour' a 'tiny' amount of chilli flakes into the fry pan! ...

This is another favourite, with both the children and myself.  You could use beef mince or pork if you don't like chicken mince. I...

This was a lovely soup to have, even in warmer weather.  Although I must admit, come autumn and winter I am a bit of soup fiend.  They are ...

They aren't really rubber though.  They are a wheat free, low cal noodle made from konjac (which is a type of tropical potato) by a com...

One of my lunch time standards is a salad.  It is quick, easy and mobile.  Because we are a home ed family we are often out and about duri...