It is that time of year and if you are like me and have a soft spot for ice-cream then these can fill the void. I ADORE ice-cream ...

How did you go with christmas?  Did you eat all the food!  What did you eat? We pretty much stuck to our LCHF lifestyle and shared...

This is our second Christmas doing LCHF.  Last year was a great hit so we are continuing on that success. I know it isn't actually chri...

One of the hardest things I have found with changing our lifestyle has been finding user friendly cafes and shops.   There is a lot of f...

I am heading in for that last 15kg.   I am hoping to stick with LCHF way of eating rather than doing another HCG round.   I want to jo...

OMG! I promised I would blog this recipe ages ago and haven't been near the joint! Apologies all round. No excuses, well mostly ...

Are you after something that has ALL THE FAT! Look no further! This stuff is the best. My first ever job was in a cafe run by an ...

Okay, seriously slack in the update department and I do apologise.  When I finished round 3 in November  I was 68.3kg.    Today...

My big two kidlets are away with their dad at the moment so I am cooking just for me.   (if you don't count the bazillion bottles ...

Everyone talks about how hard it is at christmas time to stay on track with food.  Not to over indulge, eat crap, drink too much etc ...