How did you go with christmas?  Did you eat all the food!  What did you eat? We pretty much stuck to our LCHF lifestyle and shared...

Make lemonade!   We all know it helps alkalise your body :) (that ain't no baby) So, I think I have mentioned p...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day21 Blood group A+ Third week down.    I have found that I a...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day 7 Blood group A+ Loss to date - 38kg So week one is done a...

This is something I have been thinking about lately.   We know that to survive we have to eat.   But when we eat and why we eat is s...

I thought it might be nice to have a piece talking about life after the protocol.  As I am quite some time away from this I asked the lovel...

I don't mean that C word.   I mean the other one that polite ladies don't usually mention in public! Candida! I know...

I am finding that doing the protocol is such a huge education in how my body works.  Although I have been an advocate of 'lis...

looking at having a successful phase 4 and 5. I feel a bit disappointed with this phase as I didn't lose nearly as much as last round....

I really think being organised is the key to making phase two easier.  The first couple of weeks of this phase can be challenging...