I am constantly astounded at the comments  I see/hear from people regarding LCHF (Low carb, high fat).   These generally range from ...

I must admit I am new to the whole fermented veg caper.   I was one of those people who always said sauerkraut was gross.   Until I ...

Everyone talks about how hard it is at christmas time to stay on track with food.  Not to over indulge, eat crap, drink too much etc ...

In my journey of reaching and maintaining good health I have come across some great people, recipe books and speakers.  I am loving the p...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day28 Blood group A+ Fourth week down.    No detox symptoms to...

Who doesn't love a bit of recipe porn!   All you kind folk out there who purchase through my advertising link can rest in the know...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day21 Blood group A+ Third week down.    I have found that I a...

Soooo,  I have been on this health thing for a bit now.   Started hard core in February and haven't looked back.   For those n...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day 7 Blood group A+ Loss to date - 38kg So week one is done a...

This is something I have been thinking about lately.   We know that to survive we have to eat.   But when we eat and why we eat is s...