One of the hardest things I have found with changing our lifestyle has been finding user friendly cafes and shops.   There is a lot of f...

My big two kidlets are away with their dad at the moment so I am cooking just for me.   (if you don't count the bazillion bottles ...

Everyone talks about how hard it is at christmas time to stay on track with food.  Not to over indulge, eat crap, drink too much etc ...

I think ginger and christmas go together almost as well as Pru and Trude don't you! As soon as christmas comes around I start thinki...

Congratulations to Kathryn O'Neill Kathryn has won a copy of Luke & Scott's,  Clean Living Quick and Easy. Kathryn...

Sooo, I got to thinking.  My kids love my caramel smoothie made with cashews and dates.   So, what if just  WHAT IF  I...

I promised and I have delivered! I have up for grabs a copy of this great book! I am loving this.   Not only does it ha...

In my journey of reaching and maintaining good health I have come across some great people, recipe books and speakers.  I am loving the p...

Who doesn't love a bit of recipe porn!   All you kind folk out there who purchase through my advertising link can rest in the know...

I am pretty sure I have said this before but I will say it again: Sometimes the simplest things are simply the best! This is a gre...