One of the hardest things I have found with changing our lifestyle has been finding user friendly cafes and shops.   There is a lot of f...

OMG! I promised I would blog this recipe ages ago and haven't been near the joint! Apologies all round. No excuses, well mostly ...

Are you after something that has ALL THE FAT! Look no further! This stuff is the best. My first ever job was in a cafe run by an ...

So, since transitioning from HCG Protocol to LCHF I have had to make some adjustments.   This has included increasing my fat consumpt...

I must admit I am new to the whole fermented veg caper.   I was one of those people who always said sauerkraut was gross.   Until I ...

My big two kidlets are away with their dad at the moment so I am cooking just for me.   (if you don't count the bazillion bottles ...

Everyone talks about how hard it is at christmas time to stay on track with food.  Not to over indulge, eat crap, drink too much etc ...

Congratulations to Kathryn O'Neill Kathryn has won a copy of Luke & Scott's,  Clean Living Quick and Easy. Kathryn...

Sooo, I got to thinking.  My kids love my caramel smoothie made with cashews and dates.   So, what if just  WHAT IF  I...

I promised and I have delivered! I have up for grabs a copy of this great book! I am loving this.   Not only does it ha...

In my journey of reaching and maintaining good health I have come across some great people, recipe books and speakers.  I am loving the p...

Now I know you are probably already a bit jelly that you didn't get to this event and you missed out on awesome food and stuff.   Le...

I was fortunate enough to grab a last minute ticket for the Primal Living, Changing The Way We Eat conference held this weekend in Hobar...