First thing I am going to say is don't try to be clever and 'pour' a 'tiny' amount of chilli flakes into the fry pan!
Okay, so this was delicious but very hot due to my obvious chilli pouring skills LOL
Ingredients:
100gr chicken breast sliced thin
1c broccoli
1/2 onion chopped fine
1 clove garlic chopped fine
1/2tsp ginger chopped fine
pinch of ground cumin and coriander
S&P to taste
Method:
steam broccoli until just tender. Put all ingredients except chicken and broccoli into pan with a splash of water and fry until cooked through. Add chicken and fry until cooked and coloured nicely. Add broccoli and a couple of tablespoons of water (this will help deglaze the pan and create a bit of a sauce. You can add what other allowed veg you want really. I served this on a bed of shredded lettuce, simply because I had had a really long day and was hungry.
Okay, so this was delicious but very hot due to my obvious chilli pouring skills LOL
Ingredients:
100gr chicken breast sliced thin
1c broccoli
1/2 onion chopped fine
1 clove garlic chopped fine
1/2tsp ginger chopped fine
pinch of ground cumin and coriander
S&P to taste
Method:
steam broccoli until just tender. Put all ingredients except chicken and broccoli into pan with a splash of water and fry until cooked through. Add chicken and fry until cooked and coloured nicely. Add broccoli and a couple of tablespoons of water (this will help deglaze the pan and create a bit of a sauce. You can add what other allowed veg you want really. I served this on a bed of shredded lettuce, simply because I had had a really long day and was hungry.
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