Steamed apple

This looks very boring but is actually quite satisfying and because it is warm I find it comforting.  There is something so nice about warm and sweet food.   It is a great start to the day on a cool morning too.

All I do is put an apple in an oven proof dish with a lid (or microwave) and about a cm of water.  Cook until soft all the way through then drain off water, sprinkle some cinnamon on and there you have it!
If I wasn't in phase 2 I would have Ashgrove Farm cream on it too!

Breakfast

I have shared a few lunch/dinner options but haven't mentioned breakfast so far.  Mostly because my breakfast during phase 2 tends to be the same every day.

Because we pick a massive amount of blueberries over summer and freeze for the year I have a great supply of one of my allowable fruits on hand.
I also have 2tsp of ACV (apple cider vinegar) in half a glass of water first thing and a tbs of colloidal silver.

My morning smoothie is made up of the following:

1c blueberries or strawberries (partially thawed)
1c of water (only use mountain spring water)
1tsp camu camu powder
1tsp changing habits probiotic
1tsp supreme green powder

Blend all ingredients and enjoy!