This has long been a favourite of mine so is a good replacement for the monotony of meat every day, and also very quick and easy.
Ingredients:
100gr tofu (I find really soft disappears to
nothing so firmer is best)
1/2 onion
2 c spinach leaves shredded or any of the allowed veg)
1/2tsp tumeric
1/2 tsp cumin
1/2tsp coriander
garlic.
saute all in a pan until well combined and warmed through, serve in lettuce cups or on its own.