Tuna curry

I am not a fan of really spicy hot curries so this was perfect for me.  I just used a basic curry powder from the health food store that had only spices/herbs and no additives or thickeners and it turned out beautifully.

Ingredients:

1/2 onion

clove garlic

100g albacore tuna

1 cup zucchini zoodles

handful of spinach 

heaped tbs of curry powder

S&P

Method:

saute onion and garlic in a splash of water.  When well cooked add curry and 'fry' it off for a bit.  Add zucchini and tuna and fry well then add a splash more water to make it saucy.  Season with salt and pepper and add spinach leaves, 

Serve over the noodles or alternatively you can pop the zucchini in to the curry as well.

Tuna noodles

oooh had this one tonight and it is a fave.   Sometimes I find the most basic and simple recipes are the tastiest and this proves the point.  Sometimes I tend to add too much in the way of spices and herbs and lose the taste of the protein and veg.

Ingredients:
100gr albacore tuna (if on protocol this is the only tuna you can have.  Coles brand make one and is the only one I have been able to find)
1/2c tomato puree
1c broccoli cut very small.
1/3 pack of angel hair slendier konjac noodles
S&P

Method:
In one pot put all ingredients except noodles into pot, stir well and put lid on and let simmer until broccoli is cooked through.   Rinse noodles well then add to sauce, let simmer another five minutes with lid on.
There!! How easy is that, to save washing you can even eat it out of the pot!