I must admit I am new to the whole fermented veg caper.   I was one of those people who always said sauerkraut was gross.   Until I ...

Round 3 (started loading 11 Oct 2014) Phase 2   (Started 13 Oct 2014) Day 7 Blood group A+ Loss to date - 38kg So week one is done a...

I often say I could so easily be a vegetarian, if bacon grew on trees.   Having said that I do cook a lot of veggo meals as my daughter...

Not strictly changing habits and definitely not phase two but who says I can't mix it up a bit. I got myself a bellini on the weekend ...

You have probably figured out that I like zucchini LOL   I do eat a lot of it and do like it but more so because it is so versatile.   You ...

This has long been a favourite of mine so is a good replacement for the monotony of meat every day, and also very quick and easy. In...

oooh had this one tonight and it is a fave.   Sometimes I find the most basic and simple recipes are the tastiest and this proves the point...

This is an oldy from summer when we had basil in the garden but you could use dried or even miss it out.   Ingredients: 100g lean ...

This was a lovely soup to have, even in warmer weather.  Although I must admit, come autumn and winter I am a bit of soup fiend.  They are ...

They aren't really rubber though.  They are a wheat free, low cal noodle made from konjac (which is a type of tropical potato) by a com...

I made this for lunch today so thought I would share something current.   Very easy and quick meal. To make things easier for me I package...

These are just delicious! Great as a mobile meal as they can be made in advance and are just as nice eaten hot or cold. 1c grated zucchin...

I couldn't use the recipe I found because it uses oil.  As most people will know, during phase 2 of the protocol no oils or fats can...