Tuesday 3 June 2014

Scrambled Tofu

This has long been a favourite of mine so is a good replacement for the monotony of meat every day, and also very quick and easy.


Ingredients:
100gr tofu (I find really soft disappears to nothing so firmer is best)
1/2 onion
2 c spinach leaves shredded or any of the allowed veg)
1/2tsp tumeric
1/2 tsp cumin
1/2tsp coriander
garlic.

saute all in a pan until well combined and warmed through, serve in lettuce cups or on its own.


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