Tuesday, 24 June 2014

Tuna curry


I am not a fan of really spicy hot curries so this was perfect for me.  I just used a basic curry powder from the health food store that had only spices/herbs and no additives or thickeners and it turned out beautifully.

Ingredients:
1/2 onion
clove garlic
100g albacore tuna
1 cup zucchini zoodles
handful of spinach 
heaped tbs of curry powder
S&P

Method:
saute onion and garlic in a splash of water.  When well cooked add curry and 'fry' it off for a bit.  Add zucchini and tuna and fry well then add a splash more water to make it saucy.  Season with salt and pepper and add spinach leaves, 
Serve over the noodles or alternatively you can pop the zucchini in to the curry as well.





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