Friday, 6 May 2016

Keto Krackers

These keto crackers are such winners and tick the main three boxes!
  1. Awesome tasting
  2. Incredible good for you
  3. Unbelievably easy to make
What else do you need.  Well, actually I will add another, the added bonus is that they are a flexible recipe.  You can chop and change seeds to use and herbs for added flavour.!
They fit the bill for those following a LCHF (low carb healthy fat), keto (ketogenic), banting or paleo lifestyle.
If you are following a GAPS diet then you can simply replace the psyllium husks with extra flaxseeds/linseeds.

Keto Krackers
Prep time
Cook time
Total time
Category: snack
Serves: 25-30
  • 100gr Sunflower seeds
  • 50gr pepita
  • 1tbs psullium
  • 30 gr linseeds
  • Pinch salt
  • 250ml water
  1. Blend sunflower seeds and pepitas slightly then add to a jug with all other ingredients.
  2. Let mix sit for 10 or so minutes.
  3. You can pretty much add any seeds to this like chia, sesame etc or herbs.
  4. Spread very thinly onto a sheet of baking paper and bake at 150c for approximately 45min.
  5. I sometimes cut outside pieces off and let centre bake a bit more until dehydrated.
  6. Let cool and cut into smaller cracker sizes.
  7. Store in airtight container
Nutrition Information
Serving size: 1 Fat: 2.5 Saturated fat: .3 Carbohydrates: .3 Protein: 1.2

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