Round 3 (started loading 11 Oct 2014)
Phase 2 (Started 13 Oct 2014)
Day 7
Blood group A+
Loss to date - 38kg
Dinner:
Recipes for the week
Curried Chicken Soup
100gr chicken
1 cup cauliflower
water to cover
S&P
oregano
1tsp curry powder of choice
Simmer until chicken is well cooked through and cauli is soft. Blend to a creamy texture with food processor/stick blender/bellini/thermomix.
I like to do multiple batches at once and then divide up for future meals.
Calamari & broccoli stir fry
100gr calamari cut into rings
1c broccoli cut very fine
1/2onion cut fine
S&P
cumin
Coriander
Garlic
1/2 lemon
Marinate the calamari for at least 30 minutes in the juice from the lemon and plenty of S&P. Lightly steam the broccoli while doing this. Heat your pan to very hot then add a splash of water and fry the onion, add the calamari and garlic and fry until cooked through, toss in the broccoli, cumin and coriander and let the water absorb so you get some colour in the calamari. At the last minute put a tbs of water in and swish around to create a type of sauce. It will be brown from the previous step so don't stress.
Serve on a bed of lettuce greens.
Follow my blog with BloglovinPhase 2 (Started 13 Oct 2014)
Day 7
Blood group A+
Loss to date - 38kg
So week one is done and dusted.
I have found that I am suffering detox symptoms quite severely this week. Round two wasn't so bad with them.
I have had headaches, itchy skin and a shocking pain in left ribs. The latter I had for much of round two and it is back again. My chiropractor thinks it is to do with liver detox so I guess I should be grateful my body is working hard at mending but gee it is annoying.
Weights for this week are:
13Oct - 78.1kg (post loading)
14Oct -76.4kg
15Oct- 75.5kg
16Oct 74.8kg
17Oct - 74.5kg
18Oct- 73.8kg
19Oct - 73.6kg
Total loss for week= 4.5kg
Starting measurements10 Oct:
waist 94cm
hip 108cm
thigh 51cm
upper arm 30cm
chest 100cm
calf 36cm
This weeks measurements:
waist 94cm
hip 108cm
thigh 51cm
upper arm 33cm
chest 97cm
calf 35cm
Walked:
Approx 5.5km intentionally
Approx 5.5km intentionally
Meals for the week:
Breakfast is generally an apple and a cup of black coffee.
Lunches:
egg salad with celery, tomato, lettuce, lemon juice
Chicken and Broccoli salad
Curried Chicken and cauliflower soup
Tomato, zucchini and chicken soup
Curried Chicken and cauliflower soup
Tomato, zucchini and chicken soup
Dinner:
Broccoli and spinach soup with shredded chicken
Poached chicken with spinach and cauliflower mash
corned beef (preservative free) and broccoli
Lemon chicken and asparagus with tomato
curried chicken and Cauliflower soup
Calamari and broccoli stir fry
corned beef (preservative free) and broccoli
Lemon chicken and asparagus with tomato
curried chicken and Cauliflower soup
Calamari and broccoli stir fry
Recipes for the week
Curried Chicken Soup
100gr chicken
1 cup cauliflower
water to cover
S&P
oregano
1tsp curry powder of choice
Simmer until chicken is well cooked through and cauli is soft. Blend to a creamy texture with food processor/stick blender/bellini/thermomix.
I like to do multiple batches at once and then divide up for future meals.
Calamari & broccoli stir fry
100gr calamari cut into rings
1c broccoli cut very fine
1/2onion cut fine
S&P
cumin
Coriander
Garlic
1/2 lemon
Marinate the calamari for at least 30 minutes in the juice from the lemon and plenty of S&P. Lightly steam the broccoli while doing this. Heat your pan to very hot then add a splash of water and fry the onion, add the calamari and garlic and fry until cooked through, toss in the broccoli, cumin and coriander and let the water absorb so you get some colour in the calamari. At the last minute put a tbs of water in and swish around to create a type of sauce. It will be brown from the previous step so don't stress.
Serve on a bed of lettuce greens.
