I am at the end of week one of phase four. Haven't loss much weight at all which is disappointing. I just don't get what is happening this round, nothing seems to make much difference at all.
So far I have tried butter, olive oil and a tiny bit of coconut oil. The latter isn't conducive to my blood type (A) so I find I can have small amounts but that is all. I haven't had any gains at all which is good news though!
I have been enjoying mixing up my veg though and love that I can have a stir fry again LOL
It really is the simple things in life isn't it!
This coming week will be much of the same as last week. Oh, and because I am right into fermenting 'stuff' at the moment I have been having some water kefir daily and putting whey from my milk kefir into smoothies. All great for your gut and inner health.
So far I have tried butter, olive oil and a tiny bit of coconut oil. The latter isn't conducive to my blood type (A) so I find I can have small amounts but that is all. I haven't had any gains at all which is good news though!
I have been enjoying mixing up my veg though and love that I can have a stir fry again LOL
It really is the simple things in life isn't it!
This coming week will be much of the same as last week. Oh, and because I am right into fermenting 'stuff' at the moment I have been having some water kefir daily and putting whey from my milk kefir into smoothies. All great for your gut and inner health.
Yay! good to hear :)
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