Round three - Loading Day 2

Okay, I admit it.

I am STUFFED!!

I started the day with a bullet proof coffee, eggs, bacon and the left over creamy chard.  

A delicious start to the day if I may say so.

Most people who do bullet proof have their own fave formula.   You can buy a ready made MCT oil blend to add to your coffee or you can play around with coconut oil, butter or ghee.

Whilst I have tried the Optimoz blend and quite like it I prefer to stick to my own mix.

I have played around with ingredients and measures and have found that the following is my fave blend:

1 sm plunder of good coffee

1tbs butter

1tbs coconut oil

Put into thermomix, bellini or stick mixer jug and blitz until frothy, creamy and well combined.

Trust me you won't look back, this is seriously good!

My mid morning smoothie today was similar to yesterday's offering but

 I added an avocado to the mix  

A girl can't have too much good fat on loading days right!

I had lunch out and forgot to take photos.  

Rest assured I ate up big. 

I was fortunate enough to attend the AGM for the Migrant Resource Centre and there were three different stalls offering international cuisine.   

I tried some delicious Afghan meatballs in a tomato sauce, Bhutanese momos (dumplings) and an a divine African Cassava Leaf dish with chicken.

I came home so stuffed I couldn't face anything for ages.

I managed to shovel in the last of the Ashgrove camembert (seriously THE BEST camembert I have tasted) and some of their blue with a couple of dates.

Dinner was meant to be a creamy chicken dish with zoodles (zucchini noodles) but I wasn't sure about the chicken so I tossed it.  

I found a beef bolognaise in the freezer and dug that out.  Had buttered zoodles with some meat sauce and parmesan instead.

To be honest, I am not sure I could have faced another cream based dish LOL

I am feeling a tad full, reflux-y and glad this is the end of the loading days!!

However, I do know that I am fully loaded in the best possible way.

I hope to go into this round in the best shape possible. 

I have come out of round two with no major pain or inflammation.  

I lost around 8kg in P4 without trying really and feel happy with the maintenance.

I really struggled, but seeing I had gone to the effort to make a sugar free chocolate icecream, I felt I should do it justice.

For dessert/supper I had some.  

Not much though (think 1/2c) as 

I just couldn't do it justice.

But OMG!  It was good.

Stay tuned and I will post my recipe in the next week.

So, tomorrow begins phase 2 for 43 days.

I won't bore you with daily posts but thought, for those starting out it might be a good idea to see what others do for the phase.

I plan on doing a weekly post on stats and meals with a few recipes thrown in.

I will also link to past recipes from the last couple of rounds.

Hope you enjoy the ride :)