Week five and end of phase two

Round 3 (started loading 11 Oct 2014)
Phase 2   (Started 13 Oct 2014)
Day28
Blood group A+

Fifth week down.   

A difficult week. I have battled with hunger for the first time this week and I suspect it had something to do with the drops.  I finished off the bottle and started a new one mid week and the weight loss got better and the hunger went again.

I have lost motivation though and decided to end with this week and start phase three.

Bit late getting this post up as we had a new addition to the family in the way of our first foster baby.  As you can imagine things have been a little hectic!  He is totes adorable and we are loving him to bits but I must admit I am a bit tired LOL

Weights for this week are:

10 Nov - 69.6kg

11 Nov -69.4kg

12 Nov - 69.1kg

13 Nov - 68.8kg

14 Nov -68.8kg

 15 Nov -   68.3kg
16 Nov -   68.3kg

Total loss for week=    1.3kg

Overall R3=9.7kg

Starting measurements 10 Oct:

waist    94cm

hip  109cm

thigh  52cm

upper arm   33cm

chest  97cm

calf  35cm

This weeks measurements:

waist    86cm

hip  102cm

thigh  48cm

upper arm   28cm

chest  94cm

calf  34cm

(I just added up total cm lost since starting the Protocol and I have lost 132cm!! Mind you I only started measuring my calf halfway through round 2)

Walked:  not sure what I have worked.  Have actually been on a walk as such but have been active.

Meals for the week:

Breakfast is generally an apple and a cup of black coffee.  Although this week I have had a blueberry smoothie and a blueberry sorbet.

Lunches:

chicken burger and salad

lamb and broccoli

beef dumpling soup

beef and zucchini bolognaise with konjak noodles
chicken mince salad

Dinners:

lamb steak and zucchini chips

beef and zucchini bolognaise with konjak noodles
chicken salad
poached eggs with asparagus
chicken and broccoli in bone broth