Week four and counting

Round 3 (started loading 11 Oct 2014)
Phase 2   (Started 13 Oct 2014)
Day28
Blood group A+

Fourth week down.   

No detox symptoms to speak of this week but am struggling with a 'chest thing'.  Some hard congestion that won't shift and so I am feeling really tired as my body tries to fight it.  Using olive leaf extract, vitC and a Himalayan salt pipe to try to clear it.   Have been walking heaps this week too which is good for the lungs.  No hard core, just gentle walks (lots of stop/start as with kids) of about 3-4km.

Losses have picked up again which is much better for my anal, impatient self :)

Weights for this week are:

3 Nov - 70.8kg

4 Nov -70.6kg

5 Nov - 70.3kg

 Nov - 70.1kg

7 Nov -70.1kg

 8 Nov -   69.8kg
9 Nov -  69.5kg

Total loss for week=    1.3kg

Overall R3=8.4kg

Starting measurements 10 Oct:

waist    94cm

hip  109cm

thigh  52cm

upper arm   33cm

chest  97cm

calf  35cm

This weeks measurements:

waist    88cm

hip  102cm

thigh  50cm

upper arm   30cm

chest  96cm

calf  34cm

(I just added up total cm lost since starting the Protocol and I have lost 124cm!! Mind you I only started measuring my calf halfway through round 2)

Walked:  9km

Meals for the week:

Breakfast is generally an apple and a cup of black coffee.  Although this week I have had a blueberry smoothie and a blueberry sorbet.

Lunches:

beef burger and salad

lamb and broccoli

chicken dumpling soup

beef burger lettuce wrap

Dinner:

lamb steak and zucchini chips

BBQ chicken breast and asparagus salad
chicken dumpling soup in bone broth
Omelette with sauteed fennel
chicken and broccoli in bone broth