I promised and I have delivered!
I have up for grabs a copy of this great book!
I am loving this.
Not only does it have some great recipes perfect for summer, such as:
Chargrilled Lamb kebabs with coconut dressing
Barbecued pork belly on skewers
Green Mango salad
and paleo doughnuts!!!!!! (I know, right!)
It also devotes the first half of the book to exercises.
Luke and Scott share their knowledge to help you gain muscular strength and fitness from home or at work.
There is a large range of exercises to work on all your body. Each one has an easy and hard version with clear instructions and a page of photos for you to follow.
You can follow Luke at:
www.trainerluke.com
www.facebook.com/thebondiPT
www.instagram.com/trainer_luke
Or Scott at:
www.scottgoodingfitness.com.au
www.facebook.com/ScottGoodingFitness
www.instagram.com/scottyfit
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I am not one for the gym so I was really excited when this came in the post and wasn't JUST a recipe book.
So, how do you get yourself a copy???
Simply leave a comment telling me what your fave paleo/low carb high fat/primal meal is, come visit me over on facebook and share the love!
My son the foody will choose his favourite meal suggestion on 12 December so we can have your copy in the post before christmas.
It is that easy!
TERMS AND CONDITIONS
This competition ‘is in no way sponsored, endorsed or administered by, or associated with, Facebook.’ A copy of Clean Living Quick & Easy was supplied to me for review and a copy to give away by Luke & Scott and Hatchett Australia.
Open to residents of Australia only.
