And we have a winner........

Congratulations to Kathryn O'Neill

Kathryn has won a copy of Luke & Scott's, 

Clean Living Quick and Easy.

Kathryn left her suggestions on the HCG Closet page on Facebook and Beren very much loved the idea of meatloaf, raw cheesecake and bliss balls.

I thought I should share some recipes for the above.  My latest fave meatloaf recipe is the one from Skinny Mixers.   I mean seriously, who can go past a meatloaf wrapped in bacon!!  

mmmmm

BACON

 This is a super easy recipe, And, although it is for thermomix it can easily be made without one.  

My go-to cheesecake recipe of late is the one from Luke & Scott's Clean Living Cookbook.  

This book is amazing and jam packed with awesome recipes.  I mean, my dad who is an old school meat and three veg kinda man LOVES this cheesecake!!

Lastly, from the same book comes the bliss balls.  

Now, I often will just chuck a range of nuts/seeds/fruit etc in the mixer, blitz and roll up but my kids love these ones.  

So, for a healthy treat this is what I make.  

Don't forget you can get Luke & Scott's books at all good stores or online thru amazon.  

So, even if you didn't win this time around you don't have to miss out!

Quick look!! A recipe book up for grabs!

I promised and I have delivered!

I have up for grabs a copy of this great book!

I am loving this.  

Not only does it have some great recipes perfect for summer, such as:

Chargrilled Lamb kebabs with coconut dressing

Barbecued pork belly on skewers

Green Mango salad

and paleo doughnuts!!!!!!  (I know, right!)

It also devotes the first half of the book to exercises.   

Luke and Scott share their knowledge to help you gain muscular strength and fitness from home or at work.

There is a large range of exercises to work on all your body.  Each one has an easy and hard version with clear instructions and a page of photos for you to follow.

You can follow Luke at:
www.trainerluke.com
www.facebook.com/thebondiPT
www.instagram.com/trainer_luke

Or Scott at:
www.scottgoodingfitness.com.au
www.facebook.com/ScottGoodingFitness
www.instagram.com/scottyfit

I am not one for the gym so I was really excited when this came in the post and wasn't JUST a recipe book.

So, how do you get yourself a copy???

Simply leave a comment telling me what your fave paleo/low carb high fat/primal meal is, come visit me over on facebook and share the love!

My son the foody will choose his favourite meal suggestion on 12 December so we can have your copy in the post before christmas.

It is that easy!

TERMS AND CONDITIONS

This competition ‘is in no way sponsored, endorsed or administered by, or associated with, Facebook.’  A copy of Clean Living Quick & Easy was supplied to me for review and a copy to give away by Luke & Scott and Hatchett Australia.

Open to residents of Australia only.